By U.S. Rep. Marcia L. Fudge (D-Ohio) | SPECIAL TO THE OBSERVER

We are six months into 2010, it's time to reevaluate your "get fit" resolution - for your children. On New Year's Eve, millions of Americans vowed to lead healthier lifestyles. Many of us have abandoned that goal. If you've lost motivation, think about the effect your diet choices have on your children's health.

Obese moms are 10 times more likely to have obese daughters and obese dads are six times more likely to have obese sons, according to a British study at Plymouth’s Peninsula Medical School. Obesity in children could lead to juvenile diabetes, breathing difficulties or weakened joints, among other health problems. Researchers found that oftentimes obesity occurs because kids imitate parental behavior.

Parents and guardians are influential in determining their children's wellness. Do you need to change your child's behavior? When speaking with kids, don't stress the negative by taking away food and implying that exercise is boring. Instead, be a positive role model for healthy living.

Show your children that trying new fruits and vegetables can be an adventure. Go on walks in your neighborhood or the park. Make a game of taking the stairs together. Teach them your favorite childhood game.

Congress recently passed my resolution naming September as Childhood Obesity Awareness Month, in order to get families and communities physically fit. In September, organizations around the nation will host community events and information sessions for families. Join us in continuing our resolution for healthy living.

For more information on the 2010 Childhood Obesity Awareness Month, subscribe to Congresswoman Fudge's e-newsletter at www.fudge.house.gov.