[an error occurred while processing this directive]
[an error occurred while processing this directive]
Posted:
07.11.02 @ 1:05 p.m. Summer Fruit And Yogurt Parfait
Add
fresh fruits and calcium-rich yogurt to you diet for a
tasty and healthy summertime treat.
INGREDIENTS
SHOPPING LIST
_____
1
ripe mango
_____
3
tablespoons sugar
_____
1-1/4 cups water
_____
1
pint strawberries
_____
1
pint raspberries
_____
1
pint blackberries
_____
1
pint blueberries
_____
2
cups vanilla or plain yogurt
_____
4
sprigs mint
Summer
Fruit and Yogurt Parfait
Prep
and cooking time:
20 minutes Servings:
4
Nutrient
Information Per Serving: Calories: 308, Protein:
8g, Saturated Fat: 1g, Calcium: 269mg
COOKING TOOLS
1. Peel and dice mango; place in small
saucepan with sugar and water. Simmer over medium-low
heat until soft, about 15 minutes. Cool thoroughly.
Puree cooked mango in blender until very smooth.
2. Lightly rinse berries and allow to
dry. To assemble, alternate layers of cold mango sauce,
fresh berries and yogurt in four parfait glasses. Garnish
each with fresh sprig of mint and serve.
